Anger Management

ANGRY...
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It can be tough to keep your stress/ anger/ temper in check. Not keeping them check in control can be dangerous to self and others. Too simple anger management tips using “I” in our conversation and thoughts results in self cool.

 

Do you lose temper when someone overtakes you in traffic? Does your blood pressure shoot when your child doesn’t cooperate? Bringing out anger is a common and even healthy emotion. But it’s very important to handle anger in positive manner. Out of control anger can impact negatively both health and relationships.

 

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Are you ready keep yourself/ your anger under your control? Let’s focus on considering some key tips mentioned in this article for anger management control.

 

  1. Think before you speak

In a moment of the argument, it’s easy to say something that you might regret in future. Take out some time to collect thoughts running inside your mind before saying out anything. Simultaneously, allow others involved in that situation to do this activity.

 

  1. Once you’re calm, express your concerns

The moment you’re thinking clearly, speak about your frustration in an assertive but nonconfrontational manner. Tell your concerns and needs clearly and directly, without impacting other’s sentiments and not trying to control them.

 

  1. Spend timeouts

Timeouts aren’t just for kids. A few moments of quiet time helps you feel better and prepares you to handle what going on without getting upset, irritated or angry. Give yourself some short breaks during times of the day that tend to be stressful.

 

  1. Do some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities.

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  1. Try to figure out solutions

Instead of keep thinking what’s happening that made you upset or angry, try and solving the issues at hand. Is your child’s messed-up room making you upset/ angry? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening. Or agree to eat on your own a few times in a week. Also, understand that some things are simply out of your control. Try to adapt of what you can and cannot change. Remind yourself that anger is not a solution to the problem and might only make it worse.

 

  1. Focus on ‘I’ statements

Criticizing and blaming might only increase stress. Focus on using “I” statements to explain the problem. Be respectful and specific. For example, say, “I’m upset that you left the room without offering any help to clean and organize the room” rather saying  “You never do any housework.”

 

  1. Use humor to release stress and anger

Lightening up can help release stress and anger. Use some humor to help you face what’s making you upset or angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

 

  1. Don’t hold a grudge

Try to forgive, forgiveness is a powerful weapon. If you allow your anger, stress and other negative things going inside your mind to and keeping away from positive thoughts, you might find yourself in big mess-up by your own bitterness or sense of injustice. Forgiving who angered you might help you both learn from the situation and strengthen your relationship.

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  1. Do some relaxation activities

When your anger shoots, put some of your relaxation skills to work. Practice deep-breathing or yoga exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as “Keep it cool.” You might also listen to music, write in a diary, write in a piece of paper— whatever that can help you relax.

 

  1. Know when to look for help

Learning to keep control on anger can be a challenge at times. Look for help for anger issues if your anger is getting out of control, causes you to do things you regret or hurts those around you.

Anger Management Tips

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Trinka Arora
  • Trinka Arora

One Comment

  • Very good article

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