Our approach is to help client deal with the emotions, thoughts and actions. The eventual objective of psychotherapy is the transformation of feelings of distress into positive changes. Although therapist do not provide concrete advice or solution on what to do to feel relieved, they help distressed clients to explore their problems in a safe environment, hence equipping clients with tools of dealing with the psychological, interpersonal and behavioral causes of their distress.

We provide psychotherapy for issues that range from general to severe. Some examples of issues we work with include:

• Self-esteem and Confidence Issues
• Life transitions (break up of romantic relationship or friendship, immigration etc.)
• Academic Anxiety
• Workplace Stress
• Adjustment and Grief
• Eating Disorders
• Depression
• Anxiety Disorders such as OCD, GAD, Panic Disorder
• Trauma and Abuse
• Domestic Violence
• Personality Disorders

We provide collaborative and engaging approach for a wide range of childhood challenges. We help children (re)discover their own strengths and develop skill for lasting positive change. We work together with families to help understand the nature of their struggles and identify an individualized treatment plan.
The centre provides assessment, intervention and support services for children and family helping them understand the developmental process and their special needs. Our emphasis is on parent education and liaison with school that is involved with child on a regular basis.

As teenagers mature, their responsibilities, demands of their environment and social pressures increase which can be difficult to manage. Adolescent Counselling and Therapy is designed to assist teenagers in communication, conflict resolution and emotional identification and management. It can be used to address common mental health issues in teenagers such as anxiety, depression, body-image, self-esteem management or instill skills for stress management, time management. Teenager counseling is to support adolescents in navigating these changes in a healthy and positive manner.

Couples who are in a serious relationship whether they are dating, engaged or marriage can seek psychotherapy/ counseling for a range of problems related to their relationship. Few of them include:

• Difficulties in communication, understanding, empathy
• Constant arguing, conflict
• Problems with in-laws
• Anger, violence
• Betrayal, affair, cheating
• Difficulty with physical intimacy

Couple therapy can include helping the couple understand and cope with one or both partners’ physical or mental health problems.

Pregnancy is often regarded with excitement but no matter how eagerly a child’s birth is anticipated, stress and other forms of emotional distress are still likely to occur during the challenging period of pregnancy. Pregnancy issues may be mild or serious, but they can affect the health of the mother or child, put strain on a romantic partnership and lead to life changes both predicted and unpredictable. When concerns that arise during pregnancy or after birth cause distress, the support of a therapist may be helpful.

A psychological assessment can help identify a mental health diagnosis, understand what is contributing to your psychological symptoms and can help in developing an effective treatment plan.

A psychological assessment can take several sessions and involve an understanding of your history that includes childhood, adolescence and early to late adulthood experiences, family attachment patterns, traumatic life events, your personality traits, your recent life experiences, school and work stressors, your physical and mental health.

A psychological assessment forms part of your initial sessions for psychotherapy. However, psychological assessment can be a standalone service.

• Intelligence Test/IQ Test
• Developmental Assessment
• Academic Assessment
• Behavioral assessment (attention, hyperactivity etc.)
• Socio-emotional Assessment
• Personality Assessment
• Career Assessment
• Neuropsychological Assessment

We also provide seminars, workshops and training for organizations. Our workshop presentations are customized to meet the needs of members of organizations.
For those seeking additional training and internship in the field of psychology, we offer peer consultation and supervision.

We provide occupational health assessments for corporate clients who wish to obtain a clearer picture of their workforce’s mental health and psychological well-being. Hours lost to sickness and the cost of high staff turnover costs companies billions of rupees every year. So we can provide a full assessment and report.